Nokia X2 Prepaid Phone (T-Mobile)

Stay connected to family and friends with e-mail, IM, and always-on social networking with the stylish and affordable Nokia X2 for T-Mobile. You'll get a full QWERTY keyboard for fast messaging capabilities on the go, as well as great entertainment options like a music player, downloadable games, and apps from the T-Mobile Mall. And you'll be able to pay the way you want with prepaid and postpaid calling plans from T-Mobile Pay As You Go.

You'll be able to keep up with your favorite social networks--including Facebook, Twitter, and Orkut--with feeds displayed right on the home screen. Other features include a VGA camera for still photos and video capture, Bluetooth for hands-free devices and stereo music streaming, microSD memory expansion (up to 8 GB), multi-format music player plus FM radio, web browser, access to personal e-mail, and up to 4.5 hours of talk time.

 Key Features

• EDGE data connectivity with average data speeds between 75-135Kbps--fast enough to support a range of data services including full picture messaging, Internet access, and e-mail on the go.
• 1-click access to social networking directly from the home screen. View alerts and new, post and change status, upload photos, and quickly navigate through friends' posts.
• Favorite contacts on home screen
• 2.4-inch display (320 x 240 pixels; 262K color depth)
• Full QWERTY keyboard lets you type messages easily without searching for the letter you want.
• Navigation trackpad gives you extremely quick response.
• VGA camera with video capture capabilities
• Visual Voicemail allows you to listen to your voice-mail messages in any order, respond in one click and easily manage your inbox without ever dialing in to the network.

  Capture photos and video on the go.

• Music player compatible with MP3, WMA, and AAC formats
• FM radio
• Bluetooth connectivity (version 2.1) with communication headset, hands-free car kits, and A2DP Bluetooth profiles--enabling you to wirelessly stream your music to a pair of compatible Bluetooth stereo headphones or speaker dock. 
• Memory expansion via microSD card slot with support for optional cards up to 8 GB.
• Text (SMS) and picture/video (MMS) messaging with conversational layout.
• Access to popular instant messaging services
• Access to personal e-mail (with support for push e-mail)
• Opera Mini web browser
• Adobe Flash Lite 3.0 support
• Hands-free speakerphone
• 3.5mm headset jack
• Organizer tools including calendar, alarm, tasks, and calculator
• Airplane mode allows you to listen to music while the cellular connectivity is turned off
• Nokia Series 40 OS

Vital Statistics

The Nokia X2 weighs 3.8 ounces and measures 4.7 x 2.4 x 0.6 inches. Its 1020 mAh lithium-ion battery is rated at up to 4.5 hours of talk time, and up to 502 hours (20+ days) of standby time. It runs on the 850/900/1800/1900 MHz GSM/GPRS/EDGE frequencies, as well as T-Mobile's 3G network (1700/2100 MHz).
What's in the Box
Nokia X2 handset, rechargeable battery, charger, wired stereo hands-free headset, quick start guide

T-Mobile Pay As You Go Prepaid Service

T-Mobile prepaid plans give you wireless access with less commitment, so you can pay--and talk--as you go. With no annual contract, no credit check, and no monthly bill, prepaid plans are a simple, direct way to go mobile. There are many ways to conveniently refill your T-Mobile Prepaid Plan so that you can stay continually connected with the people who matter most, including using web2go directly from your phone, via the T-Mobile Web site, or using refill cards available at over 90,000 locations nationwide.
With Pay As You Go, you get wireless service exactly how you like it--there's no long-term contract, no credit checks, and no surprises. Add $100 in refills with Pay As You Go and you'll become a Gold Rewards customer, which gets you 15 percent more minutes on all refills and your minutes won't expire for a year after the time you refill. 

You can also pay only $1.00 per day for unlimited nights and unlimited nationwide calling to any T-Mobile number. All other domestic calls you make are just 10¢ per minute.

T-Mobile includes the following services with this T-Mobile Pay As You Go phone:

• Nationwide long distance (including calls to Alaska and Hawaii)
• National roaming on the T-Mobile USA network
• t-zones (browsing for HiFi Ringers, MegaTones, wallpapers, and more; not available on all devices)
• Voice-mail, caller ID, call waiting, three-way calling
• Free e-mail address (10digitnumber@tmomail.net)

Additional services available for additional fees:

• Text messaging ($0.10 to send, $0.5 to receive)
• Picture messaging ($0.25 to send or receive)
• Download ringtones and wallpaper (prices vary)
• Download games and applications (prices vary)
• 411 & More directory assistance ($1.79 per call plus airtime)
• International dialing to over 150 countries (international rates apply)
• Prepaid international roaming rates

To keep your mobile number active, refill within 90 days after your minutes expire. After 90 days, your account will be canceled and you will lose your phone number. If you want to restart service after that time, you will need to activate new service.

Product Description

Nokia X2 for T-Mobile + Car Charger + SIM Card + Minutes Included

 

Know if You Have Sleep Disorders - wikiHow

How to Know if You Have Sleep Disorders

from wikiHow - The How to Manual That You Can Edit

Sleeping can be a real mission, but for some people it's a bit more serious. This article outlines common symptoms of sleep disorders.

Steps

1. Look for a combination of these symptoms:
   
2. Irritable and grumpy. You feel angry at everything and are less appreciative of things. Everything is gloomy and dark in your world.
   
3. Blurry vision. You may not know this, but people that get enough sleep every night have a better vision than those who don't. If your eyes lack at least 2 hours of sufficient sleep every night, your vision will suffer.
   
4. Hyperactive behaviour. Your brain will try to stay as alert as possible, but will not realise the hyperness you're displaying.
   
5. Inadequate thinking. You won't be able to work as hard in school or at work and will lose concentration easily.
   
6. Bags under your eyes. You may have swollen eyes or bags. Make up may cover it up, but please note that swollen eyes can get infected and need looking at.
   
7. Depression can be caused by lack of sleep and will most likely lead to unwanted habits and actions.
   
8. Repeated actions. You pace up and down, stare into space, wash your hands all the time. This is your brain sturggling to keep you awake. It can lead to serious long term disorders.
   
9. Consult with a doctor.

Tips

• There is hope for you though! Seeking a doctor's help through prescribed medicines will help you get your heavenly sleep.
  
• If you sleep with a sibling or roommate, and they REALLY don't care if you can't sleep, tell someone who can help you.
  
• Never let sleep deprivation or disorders get you down. You may feel agitated by it, but remember that there's someone who is in the same position as you.
  
• 12-19 year olds are most vulnerable to sleep disorders. If you aren't being taken seriously, take action yourself.
  
• Don't think about it too much. Just think that you have an entire day to enjoy and have fun, so just relax and ease up sometimes!
  

Related wikiHows

• How to Know When You Have a Sleep Apnea
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Know if You Have Sleep Disorders. All content on wikiHow can be shared under a Creative Commons license.

Find a Product to Stop Snoring - wikiHow

How to Find a Product to Stop Snoring

from wikiHow - The How to Manual That You Can Edit

If you are suffering from snoring it is crucial you find the right stop snoring products to eliminate your problem.

Surprisingly, many people are oblivious to the fact that snoring can cause serious mental and physical repercussions such as major depression and even heart attacks.

After a long period stretching no less than 10 difficult years in which I have tried many stop snoring products I have finally found the perfect stop snoring product that worked for me.

These are some of the stop snoring solutions I have tried over the years:

Steps

1. Stop snoring mouthpiece
   
2. After ordering one online, I had to boil it in water and afterwards dunk it in cold water. The next step is to suck on this mouthpiece in order to extract any leftover fluids after which you need to bite down on it so it molds according to the shape of your teeth. It sound more complicated than it really is considering this whole process takes about 2 minutes. I must admit I wouldn't recommend this product due to the fact it's quite uncomfortable and it kept falling out of my mouth. http://www.ustopsnoring.com/Mouthpiece.asp
   
3. Stop snoring pillows
   
4. These stop snoring products turned out to be ineffective. Although originally designed to make you sleep on your side thus helping in reducing the pressure on your airways, I have learned that there is no way this pillow prevents you from sleeping on your back and the only thing that it is doing effectively is to cause you waking up with a substantial neck pain.
   
5. http://www.ustopsnoring.com/BlackStone-Pillow.asp
   
6. Stop snoring nasal strips
   
7. These turned out to be the most ineffective of all. The stop snoring nasal strips are those sticky nose strips that you attach to your nose in hope of opening your congested airway. Maybe my snoring is caused by a condition other than a congested nose. Anyway, I got zero results.
   
8. Stop snoring spray
   
9. This was it. From all the stop snoring products, the spray worked the best. My wife has told me that she didn't wake up once and that I was quiet all night long. I was really surprised that after just a few sprays it actually worked. The only thing I regret is the fact it took me about 10 years until I discovered that a simple, inexpensive nasal spray was the answer to my dreams.
   

Warnings

• If you also are suffering from the same snoring problem, you should give the spray a shot. There is no good reason not to
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Find a Product to Stop Snoring. All content on wikiHow can be shared under a Creative Commons license.